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March 19, 2018

Regular donuts are delicious, right? They are also packed with refined sugar and fat, not to mention the high fructose corn syrup in the glaze, too bad for you when not consumed in moderation. Here are some reasons why you should stop eating regular donuts NOW, and look for healthier alternatives instead like a baked protein donut, wink wink! 



  • Loaded in calories and fat

  • Packed with refine sugar and unhealthy flours

  • May cause weight gain when not consumed in moderation

  • May cause blood sugar issues due to the high sugar content

  • Usually fried in old oils (changed every 2 weeks)

  • Lacking in nutrients

  • Rarely served fresh


Now, not everything is lost; There are other healthier alternatives to regular fried donuts that can satisfy a sweet tooth while delivering nutrients and delicious flavor, you won't believe they are healthy for you.


The Muscle Donut is a healthier alternative to a sugar, fried donut. All the donuts are baked and never fried, packed with protein and nutrients, made from scratch with wholesome and high quality ingredients and naturally sweetened. Perfect for kids and adults looking into making healthier food decisions.